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Searching for effective mental health treatment can often feel overwhelming. You may face obstacles, such as unwanted side effects and long waiting periods before noticing results, or you may feel no improvement at all. If you are living with depression and have not found relief through standard medications, Spravato may...

When you've tried everything to overcome the weight of depression, anxiety, or PTSD, and nothing seems to break through, the search for hope can feel exhausting. Traditional treatments work for many, but for those with treatment-resistant conditions, it can feel like a revolving door of medications that offer little relief....

Navigating a schizophrenia diagnosis, whether for yourself or a loved one, can feel overwhelming. Public misunderstanding and fear often shroud this condition. As a clinical professional dedicated to mental health, my primary goal is to replace that fear with clarity and hope. Schizophrenia is a serious and complex medical condition,...

Navigating the overwhelming weight of anxiety and depression can feel like a lonely and confusing journey. If you find yourself asking, "Who do you talk to when you're depressed?" or "Where can I get help for depression?" please know you have already taken the most courageous step: seeking answers. As...

Living with Adult ADHD can feel like trying to tune into a single radio station while a dozen others are blasting at full volume. The constant static, the struggle to focus, the missed details, and the feeling of always being a step behind—it's exhausting. For many, traditional treatments like medication...

The holiday season can be magical and filled with joy for some, while others may find this time of the year especially hard. If you find you have anxiety or maybe you are feeling down or depressed, you may have the holiday blues. What is the holiday blues you ask?...

Mental Health Awareness Month observance is 70 years old now and has been observed in May in the United States since 1949, reaching millions of people in the United States through the media, local events, and screenings. Mental Health Month was established in 1949 to increase awareness of the importance...

When you are depressed, the ability to look at the situation objectively and identify its severity and how you need help can feel near impossible. Depression and anxiety hijack our way of seeing the world. The signs that things are deteriorating are often easier to identify in others than ourselves...